How to Beat
We all want to take care of our physical and mental health but finding the time can be tough. With so much conflicting information out there, how do you cut through to the stuff that really works? In this health series, Kate Quilton and Dr Javid Abdelmoneim explore the simple changes we can all make that could lead to huge health benefits. Working with volunteers and scientists from across the UK, this series shines a light on the evidence when it comes to bringing down your biological age, managing stress, beating pain, and sticking to a healthy diet.